Cham Cham Cham
Cham Cham Cham
Aeh Cham Lu Lai Cham
Cham Cham Cham
Cham Cham Cham
Beh CHam Hor Lang Kan
Aeh Cham Lu Lai Cham
Aeh Cham Lu Lai Cham
Aeh Cham Lu Lai Cham Cham Cham
Beh Cham Hor Lan Kan
Cham Cham Cham
Cham Cham Cham
Aeh Cham Lu Lai Cham
Cham Cham Cham
Cham Cham Cham
Aeh Cham Lu Lai Cham
Cham...Leow...Koh...Lai...Cham
Cham...Leow...Koh...Lai...Cham
Cham...Leow...Koh...Lai...Cham Cham Cham
Beh Cham Horr Lang Kannnnnnnnnnn
Monday, December 29, 2008
Saturday, November 15, 2008
跑步手册
我很久没参与野兔的跑步活动，今天可以说是暂停许久后的复出。
此次的炮山地点是武吉旺，也是金刚失踪的地点。
今晚也是金刚女儿出嫁之日，虽然主人家没有宴请我们， 哈！哈！
不过，今晚执勤野兔基于留在山上的兔友太少，所以说：宴请鲍鱼餐！
今晚执勤圈圈主席《死肉》，竟然是第一次主持任务。
我加入野兔俱乐部整十年，主持圈圈数百次，竟然没发掘还有委员不曾主持圈圈。
圈圈之后，执勤野兔邀请我们前往亚罗士打万群园海鲜用餐。
他们很用心，因为只有1座15人吧。
在此感谢鲍鱼汤，七星斑，大螃蟹，大虾，大鱼，大餐。
sabun写
此次的炮山地点是武吉旺，也是金刚失踪的地点。
今晚也是金刚女儿出嫁之日，虽然主人家没有宴请我们， 哈！哈！
不过，今晚执勤野兔基于留在山上的兔友太少，所以说：宴请鲍鱼餐！
今晚执勤圈圈主席《死肉》，竟然是第一次主持任务。
我加入野兔俱乐部整十年，主持圈圈数百次，竟然没发掘还有委员不曾主持圈圈。
圈圈之后，执勤野兔邀请我们前往亚罗士打万群园海鲜用餐。
他们很用心，因为只有1座15人吧。
在此感谢鲍鱼汤，七星斑，大螃蟹，大虾，大鱼，大餐。
sabun写
Friday, August 08, 2008
History
Like most bables, Alor Setar 3H was born in the Hospital - not in the delivery room though, but in the canteen of Alor Setar Hospital.
It was delivered by Dr. Gavind assisted by Foo Leow Pin, both ex-hashmen of Kulim 3H.
Hashing was introduced to the hospital staff who took to it like fish to water.
Alor Setar Hash House Harriers was born in August 1977 with lots of enthusiasm but little understanding.
The inaugural run from Alor Setar Rest House, along the railway track, down to Jalan Stadium and Lebuhraya Darul Aman and back was attended by well over 40 hashers. It scened like a good sign.
However soon after, the number of members dwindled unable to sustain and losing strength and spirit - an obvious case of hangat-hangat tahi ayam. They found out that hashing wasnt jogging.
Was the club going from other professions joined the club and breathed life into it.
Alor Setar 3H is here to stay. Even with some new members, the club barely survived.
A lot of sacrificies were made and extra effort put in so that the club would live.
Hashing was in the doldrums. Membership stagnated at around 30 members.
Alor Setarians just couldnt accept the idea of hashing and labelled hash members with all kinds of insulting adjectives especially crazy, crude and disgusting.
It didnt and still doesnt bother the carefree members.
The spirit was high. We CARRIED ON unflustered !!!
ON! ON! sounded through the hills and jungles ..... rain .... shine ... lightning or thunder.
Today we are respected for what we are and for our charity to the poor and needy.
In the mid 80s, there was a sudden surge in our membership. The underlying reason is unclear, but it might be because people became more health conscious and could gradually accept the concept of hashing.
Why not ? It was and still a good way to release the stress of work, keep fit and at the same time wallow in the drums of beer and have fun. Whos crazy now ?
Today we are pround to say that we have reached a membership ceiling of 83 members.
written by sardine (2002)
It was delivered by Dr. Gavind assisted by Foo Leow Pin, both ex-hashmen of Kulim 3H.
Hashing was introduced to the hospital staff who took to it like fish to water.
Alor Setar Hash House Harriers was born in August 1977 with lots of enthusiasm but little understanding.
The inaugural run from Alor Setar Rest House, along the railway track, down to Jalan Stadium and Lebuhraya Darul Aman and back was attended by well over 40 hashers. It scened like a good sign.
However soon after, the number of members dwindled unable to sustain and losing strength and spirit - an obvious case of hangat-hangat tahi ayam. They found out that hashing wasnt jogging.
Was the club going from other professions joined the club and breathed life into it.
Alor Setar 3H is here to stay. Even with some new members, the club barely survived.
A lot of sacrificies were made and extra effort put in so that the club would live.
Hashing was in the doldrums. Membership stagnated at around 30 members.
Alor Setarians just couldnt accept the idea of hashing and labelled hash members with all kinds of insulting adjectives especially crazy, crude and disgusting.
It didnt and still doesnt bother the carefree members.
The spirit was high. We CARRIED ON unflustered !!!
ON! ON! sounded through the hills and jungles ..... rain .... shine ... lightning or thunder.
Today we are respected for what we are and for our charity to the poor and needy.
In the mid 80s, there was a sudden surge in our membership. The underlying reason is unclear, but it might be because people became more health conscious and could gradually accept the concept of hashing.
Why not ? It was and still a good way to release the stress of work, keep fit and at the same time wallow in the drums of beer and have fun. Whos crazy now ?
Today we are pround to say that we have reached a membership ceiling of 83 members.
written by sardine (2002)
Sunday, July 13, 2008
2队员登山迷路 受困12小时平安下山
(亚罗士打13日讯)跑山活动中迷路，亚罗士打野兔俱乐部2名成员饥渴交迫的困在山中12小时。该2名在吉北日得拉武吉旺山上过夜的野兔成员分别是陈昭瑛（44岁）及胡治康（27岁），他们是在天亮后自行寻路下山，除了又饥又渴及身上多个部分被吸血水蛭招呼以外，精神状态良好。
据了解，他们在周六下午6时上山后就一直没有出现，由主席黄新庆医生，副主席王孙文及秘书何福海领导的野兔成员曾经先后在晚上8时及11时组队上山搜寻没有结果，于是留下5名成员在山脚下守夜作接应，今天上午再次召集野兔准备上山继续搜寻工作时，欣见2人平安下山 。
3年前1人曾登山失踪
值得一提的是，这座武吉旺山多年来都是野兔俱乐部成员最喜爱也最常进行跑山活动的地点之一，山上迷路的记录偶有发生，最终也有惊无险；但是3年前却 发生了一宗跑山失踪的事件，当年一名哥打士打野兔俱乐部成员赖景光在上山后有去无返，到今天仍音讯全无，因此，昨晚2名成员没有下山也令到他俩家人及亚罗 士打野兔俱乐部紧张了一个晚上。
亚罗士打野兔俱乐部成员在2次组队漏夜展开搜寻工作不果后，也由王孙文向日得拉警局报案。
曾摸黑寻路2小时 有惊无险感庆幸
有2年跑山经验的胡治康受询时指出，由于迷路当时不是单独一人，所以基本上并不会惊慌失措，而且幸好天气很好，如果下大雨，情况肯定会更恶劣。
他说，都没有带手机上山的2人是在今天上午7时15分天亮后开始寻路下山，下山过程也花了45分钟。
拥有200次跑山经验的陈昭瑛则告诉本报，他们2人昨晚在天黑迷路后还尝试了整2个小时，最后放弃，选择了在一棵大树下过夜。
他本身已经有过一次山上迷路的经验，然而，对于这次有惊无险他也感到非常庆幸，他更进一步形容，找到下山路固然高兴，但是看到山脚下整夜守候着他们的野兔成员，他们更是兴奋。
王孙文：一般上迷路后当晚就寻获据副主席王孙文向本报披露，该俱乐部成员在跑山活动中迷路不是新鲜事，而且每次都是由野兔成员当晚上山寻获，这次事件是自多年前吉中美农山跑山行动出事后，第2次迷路到天亮才下山的记录。
2人过后在副主席王孙文带领下前往日得拉警局销案。
天色昏黑看不清記號 2人迷路留宿半山
（亞羅士打13日訊）兩名來自亞羅士打野兔爬山俱樂部的成員，在攀爬武吉旺山時，因天色昏黑且掉隊，被迫在半山留宿，並在荒野中渡過了難熬的一晚。該俱樂部逾30名成員昨日傍晚6時許開始攀爬山，估計可于8時前返回山腳，豈料約8時后，其中2名成員失去蹤影，同伴遍尋不果后向警方報案。
兩人為陳昭瑛（44歲，餐館業者）及胡治康（27歲，漁具業者），皆來自米都，前者擁有逾10年的爬山經驗，后者則于兩年前開始參加爬山活動。
陳昭瑛透露，此次輪到兩人負責看顧隊伍工作，即兩人必須確保所有隊員均在前頭，方可繼續路程。
他說，由于一路上有部分隊員不夠體力繼續爬山，因此決定半途返回山腳，他倆就須等到有關隊員休息足夠，並折返后再繼續往上爬。
隊員聽不到喊叫
“如此一來就耽誤了不少時間，當我們攀上海拔1400呎的山頂，並開始下山路程不久，天色逐漸暗下來，看不清隊員在沿路上所做的回程記號。”
他補充，在無計可施下，兩人唯有停在一棵樹下休息，就地留宿。
陳昭瑛說，儘管較后隊員返回找他們，並不斷吹哨子，他也以喊叫回應，無奈隊員聽不到他的叫喊聲。
“待今早7時許天亮時，我們才找著記號，並循著記號順利回到山腳。”
另一隊員王孫文說，當發現2人尚留在山上時，該俱樂部曾分別于8時及10時，派出5人上山尋找兩人蹤影，卻尋不著，唯有于凌晨1時向日得拉警局報案。
他說，警方原本于今早8時將派人去展開拯救工作，爾后當接獲兩人平安下山的消息，他就帶著兩人往警局銷案。
徹夜未眠‧不吃不喝
兩人互克服恐懼感
詢及兩人在山上留宿的經驗時，陳昭瑛及胡治康表示，開始時有些許害怕，不過在有同伴之下，兩人最終克服了恐懼感。
也由于身在荒野，兩人徹夜不能也不敢入眠，經歷了16小時不吃不喝的難忘經歷。
陳昭瑛10年前也曾有過如此迷失經驗，胡治康則是首次面對此情況。
不過，兩人均異口同聲說，不會因而放棄爬山的嗜好。Friday, May 23, 2008
Sunday, May 04, 2008
Tuesday, March 18, 2008
Thursday, January 31, 2008
大西瓜是生日蛋糕
〔亞羅士打28日特別報導〕傳統的生日聚餐會看得多了，如果有機會讓您在有生之年搞搞"新意思"，泡製一個大家永遠懷念的生日"派隊"，那才是另類的幸福和滿足啊！亞羅士打3H野兔俱樂部成員為了給62歲主席黃新慶醫生一個驚喜，週六晚在吉北武吉旺山腳下出錢又出力營造了一個富有紀念意義的生日聚會；除了有貫例的跑山活動，當然少不了美食美酒，卡拉OK歌唱，以及傳統的on box儀式。
最值得一提的是，不知道是誰的主意，當晚的切生日蛋糕儀式竟然由1粒大西瓜取代了蛋糕，這又是野兔成員革命式的新玩意吧！
秘書何福海在祝賀主席生日的致詞中特別感謝理事及部友們自動自發報效和載送各類食物，啤酒和經費，當然最重要的是，部友們都能夠踴躍參與其盛，讓這項盛會充滿紀念意義。
他也說，互動，團隊和合作精神一直以來都是野兔俱樂部的優勢，希望理事及部友們繼續努力配合，除了每週六的跑山運動，其他日子也應該親密如兄弟，互相照顧，互相鼓勵。
62歲壽星公黃新慶受邀致詞時深信，只有真正崇尚野兔精神的部友才懂得享受人生的快樂，更懂得享受周圍都是朋友的幸福。
儀式上由財政黃德萬代表贈送生日禮物予黃新慶醫生，部友謝寶輝也送上親手泡製的鹽局雞。
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